| Cheese |
Mozzarella, Feta, Goat Cheese, Ricotta, Swiss |
| Poultry & Eggs |
Chicken or Turkey, Chinese Chicken Salad, Roast Game Hen |
| Vegetables |
Asparagus, Asparagus Quiche |
| Fruits & Nuts |
Citrus Fruits, Mango Salsa |
| Vegetables |
Salad, Greek Salad, Nicoise Salad, Tomato |
| Fish or Shellfish |
Ceviche, Shellfish (scallops, clams, crab, lobster, shrimp, etc...), Soft-shelled Crab, Catfish, Dover Sole, Red Snapper, Tilapia, Walleye, Sea Bass, Pan-fried Trout, Salmon with Lemon, Grouper / Swordfish, Monkfish, Ligurian Fish Soup |
| Sauces |
Vinaigrette |
| Herbs & Spices |
Anise, Fennel Seed, Tarragon, Basil, Cilantro, Coriander, Curry, Dill, Thyme |